Everything you need
The 10 Preset programs + manual settings are designed to speed up muscle recovery, improve performance, and massage away tension from stress.
Everyday Programs
1. Active Recovery
Accelerate and improve muscle recovery after general workouts to keep muscles active. Use within 2 hours of workouts or competition.
2. Light Recovery
Low-frequency, non-fatiguing stimulation to help your muscles recover faster. Use within 2 hours of workouts or competition.
3. Extended Recovery
Get all the same benefits of Active Recovery, with a longer muscle simulation period. Use within 2 hours of workouts or competition.
4. Massage
Increase blood flow and circulation to decrease soreness, stiffness and everyday aches. Use anytime, anywhere, at your convenience.
5. Warm Up
Jump-start your workouts and help minimize injuries with a warm up that prepares your muscles to do more. Use it before any workout or competition.
NEW! Long Flight
Keep the blood circulating through your muscles with refreshing massage automatically running every 30 minutes during your flight.
Performance Programs
Think of the Performance Programs as key workouts that break down muscles in order to increase strength & endurance. Beginner users should start with 1-2 sessions per week.
1. Muscle Endurance
Improve muscle endurance and fatigue resistance, so you can train longer and push yourself further. Use it before endurance workouts, up to 5 times per week, per muscle group.
2. Strength Endurance
Boost your muscle’s ability to handle more intense training sessions for more powerful workouts. Use it before or after strength endurance workouts, up to 4 times per week, per muscle group.
3. Strength
Improve overall muscle strength and pair with training sessions that focus on pushing, pressing and pulling. Use between or after strength training workouts, up to 3 times per week, per muscle group.
4. Resistance
Enhance strength gains for movement, speed, and ground reaction force. Use between or after your workouts, up to 3 times per week, per muscle group
5. Explosive Strength
Overcome performance plateaus and perfectly complement intense plyometric workouts. Use between or after strength training workouts, up to 3 times per week, per muscle group.
Manual Settings
Take control of the contraction length, rest time, ramp up/down, pulse length, and number of contractions.